Snoring is caused when tissues around your throat vibrates as air passes through an obstructed or narrowed airway. You don’t snore during waking hours because the muscles of your throat and its surrounding tissues aren’t relaxed. There are other factors which contribute or exacerbate the problem, such oral and nasal anatomy, obesity, alcohol consumption, and medications which cause somnolence.
Snoring is associated with several health issues. Studies have shown that it increases one’s risk of developing high blood pressure. Secondly, those who snore suffer from excessive daytime fatigue or sleepiness which in turn causes them to underperform in school or at work. An even more serious complication is often mentioned in the same breath as snoring, and this is sleep apnea. This condition is potentially life threatening because the brain and vital organs receive an inadequate or disrupted perfusion of oxygen during sleep. As a protective mechanism the snorer usually wakes several times during the night to re-establish his airway without him knowing it. In fact, it is the partner who usually notices the hallmark snore then grunt or pause pattern first.
Establishing which precipitating factors are causing the snoring problem will help you choose the most appropriate snoring solution. For example, if you have infections or inflammations like a swollen tonsil, prompt medical treatment will also serve as a snoring cure. Obese individuals should consider losing some weight to relieve the constricting effect of fat around the throat. It is said that snorers who lose even just a few pounds have drastic improvement in their sleeping patterns. If you sleep on your back, changing your position will also serve as a snoring solution by preventing your tongue and soft palate from collapsing to the back of your throat.
If you feel that you can’t do such unassisted then snoring pillows may be worth a look. Most of these snoring pillows are thicker on the edges to align your head and neck and prevent your chin from touching your chest when you lie on your back.Those who take alcohol regularly should consider breaking the habit to lessen the severity of snoring. A mouthpiece which keeps the airway patent by bringing your lower jaw forward is a popularly used snoring cure. You have to remember though that you should get a properly fitted appliance to ensure comfort.
As you see, most snoring solutions do not require money, and if they do don’t cost as much. Getting a snoring cure now, can help get you and your partner some much needed Zs.
Author: Kevin Nani RoweThis author has published 5 articles so far. More info about the author is coming soon.